Spironolactone and Gut Health: Can It Cause Constipation and Bloating?
Spironolactone can help hormonal acne, but it may also cause constipation and bloating. Here’s why it happens and what may help.
By Dr Dan Wool, NMD
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Dr. Wool's Natural Gastro Blog
A deeper dive into your gut health, including common GI conditions, supplements, botanicals, peptides and hormones Dr. Dan Wool, NMD | Arizona-licensed Naturopathic Physician | Gastroenterology & Hormone Specialist | 8+ Years Experience
How Stress and Poor Eating Habits Slow Your Gut and Cause Bloating
Stress, rushed meals, and poor eating habits can slow gut motility, leaving food to ferment and cause bloating, even when your diet is healthy.
By Dr Dan Wool, NMD
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Can Smoothies or Protein Drinks Cause Bloating?
Smoothies and protein drinks can cause bloating — but the culprit is often hidden ingredients, not the drink itself. Learn what triggers it and how to fix it.
By Dr Dan Wool, NMD
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Abdominophrenic dysynergia (APD): What to know about this common cause of chronic bloating
Abdominophrenic dyssynergia can cause visible abdominal distension even without excess gas. Learn how it is diagnosed and which treatments may help.
By Dr Dan Wool, NMD
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Low-FODMAP Acacia Fiber: Gentle Prebiotic for IBS
Acacia fiber is a gentle, low-FODMAP prebiotic that feeds beneficial gut bacteria without triggering bloating. Learn what the research says about its benefits.
By Dr Dan Wool, NMD
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Why Do We Get Bloated Eating Vegetables and Salad?
Why do vegetables and salad cause bloating? Learn the real science behind fiber, FODMAPs, raw food, and gut bacteria that makes healthy eating uncomfortable.
By Dr Dan Wool, NMD
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Do Papaya and Papain Supplements Help with Digestion?
Papaya enzyme supplements may help ease bloating, support protein digestion, and improve constipation in some people with IBS.
By Dr Dan Wool, NMD
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What is the effect of HIIT and over-exercise on gut health?
Can high intensity interval training and over-exercise cause constipation and bloating? Learn what studies say about HIIT and gut health and how to protect your digestion.
By Dr Dan Wool, NMD
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Coffee Additives and Gut Health: Why What You're Putting in Your Cup May Be the Real Problem
Learn which coffee additives can trigger bloating, reflux, and gut inflammation—and which ingredients are more supportive of digestion.
By Dr Dan Wool, NMD
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Coffee and Gut Health: Benefits, Pitfalls, and What Your Body Is Trying to Tell You
Coffee can support the microbiome or trigger reflux, bloating, and IBS symptoms depending on timing, dose, and how your body responds.
By Dr Dan Wool, NMD
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Ginger Root for Gut Health: What the Science Actually Says
Ginger root has been used for centuries to ease digestion. Learn how its active compounds support gut motility, reduce bloating, and calm inflammation naturally.
By Dr Dan Wool, NMD
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Fructose Malabsorption: Causes, Symptoms and Natural Solutions for Gut Relief
Fructose malabsorption causes bloating, gas, and diarrhea when your gut can
By Dr Dan Wool, NMD
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