Sometimes when we get too busy and too stressed, we start to neglect selfcare – beginning with how we eat. Here are a few tips to respect...

"Never feel over 40!" Why would I say this? Or even market it? There are plenty of people UNDER 40 who need health help. I agree. And I...

Check out the video from our live feed of Chambers Clinic's annual Appreciation Day. The virtual party this year was a little different...

Are you depressed, anxious or have zero energy for seemingly no reason? The answer can often be found in your hormones. Too much or too...

We all love a good cup of coffee or tea, but should you really have caffeine? Probably not if you're stressed, as the buzz-crash cycles...

Should you take supplements for stress and if so which ones? Dr. Wool shares a few natural supplements to consider in Chambers Clinic's...

What are you eating? Are you eating healthy? If you want to reduce stress, you've gotta eat right. But what does that mean and how do you...

Take prescribed time for yourself. Set it aside and get out into nature or give yourself a "spa day" -- massage (including...

One way to reduce stress is to set clear expectations for yourself and for others. This includes setting healthy boundaries so you slow...

We're all breathing. But when was the last time you took a deep breath? As we look at easy ways to combat stress, a deep breath is...

As we continue to go through our top "stress busters" at Chambers Clinic, one of the best is exercise. We all know this -- but how do you...

As we discuss 9 easy ways to reduce stress, at the top of the list is deep, restorative sleep. It is the best thing you can do to feel...

Are you living sympathetic "fight or flight" or parasympathetic "rest and digest"? Check out my latest Chambers Clinic video on the...

What are the symptoms of low testosterone (or "low T")?

Today, I had the privilege of joining Tim Hilcove, principal of Smart Wrap, on his podcast "The Branding Iron" to talk about naturopathic...

Dr. Wool joined entrepreneur Michelle Micalizzi on the "Relentless Talk Radio" Podcast to talk about naturopathic medicine, Chambers...

Had the privilege to discuss naturopathic medicine and self care success on the Gruler Nation Podcast. Thank you Robert Gruler of R&R Law...

On Wednesday, June 12, 2019, I was proud to give the 10 minute keynote talk and share my story with BNI Paragon - my home chapter - in...