Blog Articles

Healthy Hormones Workshop at Tri Fit Wellness

Dr. Dan Wool, NMD discusses common hormone imbalances and how they show up day-to-day and can interfere with otherwise healthy habits. Talk took place February 26, 2022 at Tri Fit Wellness group training gym in Phoenix.

Mar 2nd, 2022
Tri Fit Wellness Gut Health Workshop

What are the hidden factors that affect our gut health day-to-day? In this educational workshop with Tri Fit Wellness in Phoenix, Dr. Dan Wool discusses diet and lifestyle stessors that affect the gut and how to support good digestion.

Nov 19th, 2021
Is "Over 40" natural medicine a thing?

"Never feel over 40!" Why would I say this? Or even market it? There are plenty of people UNDER 40 who need health help. I agree. And I see them all the time, too.

Jun 4th, 2021
What is 'leaky gut'?

Did you know that your intestines are about 30 feet long? They’re one of the only things that separate the outside environment from the inside of all of your organs.

Apr 9th, 2021
9 easy ways to reduce stress: #3 Just breathe!

We're all breathing. But when was the last time you took a deep breath? As we look at easy ways to combat stress, a deep breath is something you can do right this minute (try it!).

Sep 27th, 2020
9 easy ways to reduce stress: #1 Get enough sleep

As we discuss 9 easy ways to reduce stress, at the top of the list is deep, restorative sleep. It is the best thing you can do to feel refreshed enough to maintain your enegry level and manage day-to-day stress.

Sep 25th, 2020