A deeper dive into your gut health, including common GI conditions, supplements, botanicals, peptides and hormones Dr. Dan Wool, NMD | Arizona-licensed Naturopathic Physician | Gastroenterology & Hormone Specialist | 8+ Years Experience
A Herxheimer reaction happens when dying bacteria flood the body with toxins during gut treatment. Learn what causes it, what to expect, and how to manage it.
Peppermint oil is a proven carminative herb for IBS, bloating, and gas. But if you have gastritis or GERD, timing and formulation matter more than you think.
Post-antibiotic dysbiosis and post-infectious diarrhea can persist for months. Learn what happens to the gut microbiome and what actually works to restore it.
Fried foods, seed oils, and trans fats damage the gut lining, disrupt the microbiome, and drive inflammation. Learn exactly what the research shows and what to do.
The Migrating Motor Complex (MMC) is the gut
FoodMarble AIRE 2 is a portable breath tester for SIBO, IBS, and food intolerances. Learn what the device does, what studies say, and its real-world limitations.
Cholestasis (a/k/a "bile sludge") is a slowing or blockage of bile flow that can cause jaundice, itching, and digestive disruption. Learn types, causes, red flag symptoms and treatment.
The Specific Carbohydrate Diet (SCD) eliminates complex carbs to help calm gut inflammation. Learn what it is, who it helps, and whether its restrictions are worth it.
The gut-migraine connection is real. Learn how dysbiosis, serotonin imbalance, H. pylori, and gut inflammation can drive migraines — and what you can do about it.
Acacia fiber is a gentle, low-FODMAP prebiotic that feeds beneficial gut bacteria without triggering bloating. Learn what the research says about its benefits.
Is vagus nerve dysfunction a real condition? Learn how to recognize compromised vagal tone, what it does to gut health, and evidence-based ways to restore it.
The 4-Rs of SIBO treatment — Remove, Replace, Reinoculate, Repair — offer a structured framework for lasting gut healing beyond antibiotics. Here is how it works.