Dr. Wool's Natural Gastro Blog

A deeper dive into your gut health, including common GI conditions, supplements, botanicals, peptides and hormones Dr. Dan Wool, NMD | Arizona-licensed Naturopathic Physician | Gastroenterology & Hormone Specialist | 8+ Years Experience

Unlocking Better Sleep: Why a Bedtime Routine is Your Best Friend

Unlocking Better Sleep: Why a Bedtime Routine is Your Best Friend

Poor sleep can wreck your energy. Fortunately there a lot of easy things you can do to get back into rhythm. Reach on. 

By Dr Dan Wool, NMD
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The 3AM Wake-Up Call: Cortisol, Stress and Sleep

The 3AM Wake-Up Call: Cortisol, Stress and Sleep

Trouble falling asleep? No. Trouble staying asleep? Yes. You wake up at 3a.m. right? YES! How did I know? Welcome to the concept of Liver Qi Stagnation and Cortisol imbalance. Learn what it does to your sleep. 

By Dr Dan Wool, NMD
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