9 easy ways to reduce stress: #8 Ditch caffeine

We all love a good cup of coffee or tea, but should you really have caffeine? Probably not if you're stressed, as the buzz-crash cycles can exacerbate hormonal exhaustion.


Dr. Wool discusses the basics in the latest in Chambers Clinic's video series "9 easy ways to reduce stress":


0 comments

Recent Posts

See All

6 Quick Tips for Digestive Self Care

Sometimes when we get too busy and too stressed, we start to neglect selfcare – beginning with how we eat. Here are a few tips to respect out digestive system’s original factory settings: 1) Not too

Is "Over 40" natural medicine a thing?

"Never feel over 40!" Why would I say this? Or even market it? There are plenty of people UNDER 40 who need health help. I agree. And I see them all the time, too. 40 is... just... it's just...the age