9 easy ways to reduce stress: #5 Take time for yourself

Take prescribed time for yourself. Set it aside and get out into nature or give yourself a "spa day" -- massage (including cranio-sacral), sauna, constitutional hydrotherapy, etc. (we do these at Chambers Clinic).

Find out why in my latest video in our Chambers Clinic series on stress reduction:


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Is "Over 40" natural medicine a thing?

"Never feel over 40!" Why would I say this? Or even market it? There are plenty of people UNDER 40 who need health help. I agree. And I see them all the time, too. 40 is... just... it's just...the age