9 easy ways to reduce stress #4: Set boundaries

One way to reduce stress is to set clear expectations for yourself and for others. This includes setting healthy boundaries so you slow (or even stop) the overwhelm. This includes asking for help when needed, sourcing your need for pleasing others and, when reasonable, politely saying "no".


Here's the latest video in our Chambers Clinic series on reducing stress:




0 comments

Recent Posts

See All

6 Quick Tips for Digestive Self Care

Sometimes when we get too busy and too stressed, we start to neglect selfcare – beginning with how we eat. Here are a few tips to respect out digestive system’s original factory settings: 1) Not too

Is "Over 40" natural medicine a thing?

"Never feel over 40!" Why would I say this? Or even market it? There are plenty of people UNDER 40 who need health help. I agree. And I see them all the time, too. 40 is... just... it's just...the age