9 easy ways to reduce stress: #3 Just breathe!

We're all breathing. But when was the last time you took a deep breath? As we look at easy ways to combat stress, a deep breath is something you can do right this minute (try it!). Deep breaths improve oxygen, resets our mental state and calms us down.

You can also start practices that promote good breathing such as meditation and yoga. Check out the latest in my Chambers Clinic series on stress management.


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Is "Over 40" natural medicine a thing?

"Never feel over 40!" Why would I say this? Or even market it? There are plenty of people UNDER 40 who need health help. I agree. And I see them all the time, too. 40 is... just... it's just...the age