9 easy ways to reduce stress: #2 Exercise regularly

As we continue to go through our top "stress busters" at Chambers Clinic, one of the best is exercise. We all know this -- but how do you get started? Or how do you re-start after a long sedentary period (like say, Covid-19 quarantine). It's as easy as taking a walk around the block. Check out my latest video:


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6 Quick Tips for Digestive Self Care

Sometimes when we get too busy and too stressed, we start to neglect selfcare – beginning with how we eat. Here are a few tips to respect out digestive system’s original factory settings: 1) Not too

Is "Over 40" natural medicine a thing?

"Never feel over 40!" Why would I say this? Or even market it? There are plenty of people UNDER 40 who need health help. I agree. And I see them all the time, too. 40 is... just... it's just...the age