Blog Archive

Healthy Hormones Workshop at Tri Fit Wellness Mar 2nd, 2022

Are you a Bobby? A Tanya? A Sheryl? A Mark? A little of all of them? With some common patient examples, Dr. Dan Wool, NMD, bioidential hormones specialist at Chambers Clinic in Scottsdale and Tempe, AZ, discusses how common imbalances in signals like cortisol, thyroid and sex hormones, can show...

Tri Fit Wellness Gut Health Workshop Nov 19th, 2021

What are the hidden factors that affect our gut health day-to-day? In this educational workshop with Tri Fit Wellness in Phoenix, Dr. Dan Wool NMD of Chambers Clinic discusses diet and lifestyle stessors that affect the gut and how to support good digestion.

Is ED a "canary in the coalmine" for heart disease? [video] Aug 11th, 2021

Regular use of "little blue pills" for erectile dysfunction can be an indicator of a chronic circulatory condition. Video [note: video is age-restircted]

6 Quick Tips for Digestive Self Care Jul 17th, 2021

Sometimes when we get too busy and too stressed, we start to neglect selfcare – beginning with how we eat. Here are a few tips to respect out digestive system’s original factory settings: 1) Not too little. I see a lot of restrictive diets in our practice. I’m not a...

Is "Over 40" natural medicine a thing? Jun 4th, 2021

"Never feel over 40!" Why would I say this? Or even market it? There are plenty of people UNDER 40 who need health help. I agree. And I see them all the time, too. 40 is... just... it's just...the age when we start feeling our mortality more acutely. Health issues...

What is 'leaky gut'? Apr 9th, 2021

Did you know that your intestines are about 30 feet long? They’re one of the only things that separate the outside environment from the inside of all of your organs. Think about it, things go in our mouth and then they come out the other side. They never touch anything...

How's your self care during Covid-19? Nov 22nd, 2020

Check out the video from our live feed of Chambers Clinic's annual Appreciation Day. The virtual party this year was a little different but one benefit is that it gives perpetual access to all the great info from our doc talks! You can find my talk at 2m30s on "Self...

9 easy ways to reduce stress: #9 Get your hormones checked Oct 9th, 2020

Are you depressed, anxious or have zero energy for seemingly no reason? The answer can often be found in your hormones. Too much or too little of thyroid hormones, testosterone, estrogens, progesterone and cortisol can cause imbalances that alter our energy and moods. Before your doctor prescribes an anti-depressant or...

9 easy ways to reduce stress: #8 Ditch caffeine Oct 5th, 2020

We all love a good cup of coffee or tea, but should you really have caffeine? Probably not if you're stressed, as the buzz-crash cycles can exacerbate hormonal exhaustion. Dr. Wool discusses the basics in the latest in Chambers Clinic's video series "9 easy ways to reduce stress":

9 easy ways to reduce stress: Calming supplements Oct 1st, 2020

Should you take supplements for stress and if so which ones? Dr. Wool shares a few natural supplements to consider in Chambers Clinic's "9 ways to reduce stress" video series, including CBD.

9 easy ways to reduce stress: #6 Eat right Oct 1st, 2020

What are you eating? Are you eating healthy? If you want to reduce stress, you've gotta eat right. But what does that mean and how do you get started? Learn more in my latest Chambers Clinic video on managing stress:

9 easy ways to reduce stress: #5 Take time for yourself Sep 30th, 2020

Take prescribed time for yourself. Set it aside and get out into nature or give yourself a "spa day" -- massage (including cranio-sacral), sauna, constitutional hydrotherapy, etc. (we do these at Chambers Clinic). Find out why in my latest video in our Chambers Clinic series on stress reduction:

9 easy ways to reduce stress #4: Set boundaries Sep 28th, 2020

One way to reduce stress is to set clear expectations for yourself and for others. This includes setting healthy boundaries so you slow (or even stop) the overwhelm. This includes asking for help when needed, sourcing your need for pleasing others and, when reasonable, politely saying "no". Here's the latest...

9 easy ways to reduce stress: #3 Just breathe! Sep 27th, 2020

We're all breathing. But when was the last time you took a deep breath? As we look at easy ways to combat stress, a deep breath is something you can do right this minute (try it!). Deep breaths improve oxygen, resets our mental state and calms us down. You can...

9 easy ways to reduce stress: #2 Exercise regularly Sep 26th, 2020

As we continue to go through our top "stress busters" at Chambers Clinic, one of the best is exercise. We all know this -- but how do you get started? Or how do you re-start after a long sedentary period (like say, Covid-19 quarantine). It's as easy as taking a...

9 easy ways to reduce stress: #1 Get enough sleep Sep 25th, 2020

As we discuss 9 easy ways to reduce stress, at the top of the list is deep, restorative sleep. It is the best thing you can do to feel refreshed enough to maintain your enegry level and manage day-to-day stress. But often, we screw that up without even knowing it...

Stress and our two nervous systems Sep 25th, 2020

Are you living sympathetic "fight or flight" or parasympathetic "rest and digest"? Check out my latest Chambers Clinic video on the evolution of stress and its role in chronic disease.

Symptoms of Low Testosterone Aug 26th, 2020

What are the symptoms of low testosterone (or "low T")?

Dr. Dan Wool on "Branding Iron" Podcast Oct 15th, 2019

Today, I had the privilege of joining Tim Hilcove, principal of Smart Wrap, on his podcast "The Branding Iron" to talk about naturopathic medicine and keys for self care success.

Dr. Wool on "Relentless Talk Radio" Podcast Aug 14th, 2019

Dr. Wool joined entrepreneur Michelle Micalizzi on the "Relentless Talk Radio" Podcast to talk about naturopathic medicine, Chambers Clinic, gut health and self care success secrets.

Dr. Dan Wool on Gruler Nation Podcast Jul 13th, 2019

Had the privilege to discuss naturopathic medicine and self care success on the Gruler Nation Podcast. Thank you Robert Gruler of R&R Law Group for a great converstaion! Check it out!

Dr. Dan Wool speaks to BNI Paragon Phoenix, AZ Jul 13th, 2019

On Wednesday, June 12, 2019, I was proud to give the 10 minute keynote talk and share my story with BNI Paragon - my home chapter - in Phoenix, AZ. In this talk - titled "Take Control of Your Health with a Naturopathic Physician" - I also discuss the principles...