9 easy ways to reduce stress: #8 Ditch caffeine

We all love a good cup of coffee or tea, but should you really have caffeine? Probably not if you're stressed, as the buzz-crash cycles can exacerbate hormonal exhaustion.

Dr. Wool discusses the basics in the latest in Chambers Clinic's video series "9 easy ways to reduce stress":

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Healthy Hormones Workshop at Tri Fit Wellness

Dr. Dan Wool, NMD discusses common hormone imbalances and how they show up day-to-day and can interfere with otherwise healthy habits. Talk took place February 26, 2022 at Tri Fit Wellness group training gym in Phoenix.

Tri Fit Wellness Gut Health Workshop

What are the hidden factors that affect our gut health day-to-day? In this educational workshop with Tri Fit Wellness in Phoenix, Dr. Dan Wool discusses diet and lifestyle stessors that affect the gut and how to support good digestion.