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9 easy ways to reduce stress: #5 Take time for yourself

Dr. Dan Wool Blog 9 easy ways to reduce stress: #5 Take time for yourself

Take prescribed time for yourself. Set it aside and get out into nature or give yourself a "spa day" -- massage (including cranio-sacral), sauna, constitutional hydrotherapy, etc. (we do these at Chambers Clinic).

Find out why in my latest video in our Chambers Clinic series on stress reduction:

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