Call Us Request Appointment

9 easy ways to reduce stress #4: Set boundaries

Dr. Dan Wool Blog 9 easy ways to reduce stress #4: Set boundaries

One way to reduce stress is to set clear expectations for yourself and for others. This includes setting healthy boundaries so you slow (or even stop) the overwhelm. This includes asking for help when needed, sourcing your need for pleasing others and, when reasonable, politely saying "no".

Here's the latest video in our Chambers Clinic series on reducing stress:

You Might Also Enjoy...

Healthy Hormones Workshop at Tri Fit Wellness
Dr. Dan Wool, NMD discusses common hormone imbalances and how they show up day-to-day and can interfere with otherwise healthy habits. Talk took place February 26, 2022 at Tri Fit Wellness group training gym in Phoenix.

Tri Fit Wellness Gut Health Workshop
What are the hidden factors that affect our gut health day-to-day? In this educational workshop with Tri Fit Wellness in Phoenix, Dr. Dan Wool discusses diet and lifestyle stessors that affect the gut and how to support good digestion.