9 easy ways to reduce stress: #2 Exercise regularly

As we continue to go through our top "stress busters" at Chambers Clinic, one of the best is exercise. We all know this -- but how do you get started? Or how do you re-start after a long sedentary period (like say, Covid-19 quarantine). It's as easy as taking a walk around the block. Check out my latest video:

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What are the hidden factors that affect our gut health day-to-day? In this educational workshop with Tri Fit Wellness in Phoenix, Dr. Dan Wool discusses diet and lifestyle stessors that affect the gut and how to support good digestion.