9 easy ways to reduce stress: #1 Get enough sleep

As we discuss 9 easy ways to reduce stress, at the top of the list is deep, restorative sleep. It is the best thing you can do to feel refreshed enough to maintain your enegry level and manage day-to-day stress. But often, we screw that up without even knowing it and causing sleep deprivation -- and thus, more stress. In this video, I discuss easy home tips for good sleep hygeine, including:

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